Wednesday, August 10, 2011
Diabetics: Healthiest cereal brands and question about cooking spray?
With Diabetes, the lower the Carbohydrates in the cereal and the higher the fiber, the better. Best bet is to check the labels for the serving size and thn the amount of Carbohydrates and Fiber in the serving size. It depends what your brother likes from there, but there are plenty of healthy cereals out there. The Canola oil Spray is fine, and in fact probably better than other choices because it is in aspray form so you can use less and it is canola oil and not an animal based fat.
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